But be warned: not all ginseng is created equal and, in many cases, you get what you pay for. Available from the Nutri Centre, , www. The name probably describes how you're feeling fairly accurately. But this homeopathic remedy could help alleviate many hangover symptoms - nausea, biliousness and headaches.
Surviving the Party Season | Les Mills Asia Pacific
Too much alcohol and fatty food often leads to indigestion, diarrhoea, cramps, constipation and the like. As an antidote, keep some Nux Vomica in your cupboard or work desk over the coming weeks. Milk thistle is also a useful investment, to undo some of the damage to your overworked liver. Available from the Nutri Centre, see above. If you haven't done so already, now is a good time of year to invest in a juicer.
Freshly squeezed juice is an easy way of upping your vitamin intake, and bulk buying fruit beats paying for the pre-packaged stuff. A juicer also gives you the opportunity to experiment. For a detoxifying antidote to all that partying, try beetroot - so nutritious it is still used in Eastern Europe in the treatment of leukaemia.
Mix it with carrot, apple, celery and ginger. The celery contains various antioxidant compounds that will help neutralise the effects of cigarette smoke, while the ginger will help relieve any nausea, stomach-ache or diarrhoea.
7 ways to survive the party season
This alcohol-free formula will also remove bacteria and debris from your teeth. And don't forget to floss. Men - don't stop reading, these are products you can use, too, without looking like the floorshow at Madame JoJo's.
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Applying it is slightly faffy but you can actually see it working. That first cup will give you the mood-boost you desperately need, but don't presume - as many people do - that 10 cups means 10 times the effect. Only a small amount of caffeine will be enough to deliver the maximum kick. And don't forget to save the bag - holding a soggy tea bag to your eye hardly ranks as one of life's most sensual experiences, but it will reduce the puffiness.
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If you want to be truly virtuous, Origins white tea is packed with cancer-fighting antioxidants - far more so than green tea - to help compensate for all those cigarettes. For a cheap alternative, copy the Tibetans and add two whole cloves, a pinch of cayenne pepper and a teaspoon of dried ginger powder to boiling water.
Drinking two cups in succession is said to reduce the effects of alcohol in the bloodstream, increase mental clarity, detox the body, and improve both the breath and condition of the skin. Origins, Simply apply to the face, neck and decollete in upward circular motions no need for a moisturizer. For an instantaneous glow simply pat onto clean skin until all the nutrients is fully absorbed. Firstly, avoid over washing your hair. Use dry shampoo where possible and if you find your hair needs more than two shampoos a week, wash it under warm water and condition only.
Trust us, H2O has more cleansing power than you think. Treat your hair regularly with Balmain Paris Revitalizing Hair Mask , not only will the fatty acids and Vitamin F help strengthen your hair, it will help bring your dry tresses back to life too.
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Skimping on cleansing can age your skin up to a decade leaving your skin dry, irritated and prone to break outs. The better alternative to tepid water? Face wipes.
We recommend keeping Lauren Napier Facial Wipes by your bedside as a last minute cleanse just before bed. While we may not be eating our best during the festive season, supplementing our diet with clean natural supplements can help boost your immunity and your energy levels. Its 11 nutrient dense plant foods are high in antioxidants helping to alkalize the body, oxygenate, mineralize and detoxify the body.
The homeopathic remedy contains a cocktail of natural ingredients that help perk you up and make you feel as good as new.
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Suck on one before you go out and one after you get back home. Try Slip Silk Eye Mask to sooth your body back into sleep while avoiding any disturbances during the night. Do you have any beauty tips to add?